Omega-3 fatty acids are essential nutrients that play a vital role in maintaining overall health—and they’re especially critical because our body can’t make them on its own. We need to get them from our diet or supplements. There are three main types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). Why Omega-3 Matters Heart health: EPA and DHA support balanced cholesterol levels, help reduce triglycerides, and can promote optimal blood pressure. Brain function and mood: DHA is a major structural component of the brain and retina. Adequate intake is linked to better memory, focus, and even mood stabilization. Inflammation & joint comfort: Omega-3s help regulate inflammation in the body, which may reduce stiffness, joint discomfort, and support recovery from exercise or injury. Pregnancy & infant development: DHA contributes to the development of baby’s brain and eyes. Pregnant and nursing women benefit significantly from sufficient omega-3 intake. Good Sources Fatty fish like salmon, mackerel, sardines, and trout Plant sources such as flaxseeds, chia seeds, walnuts Fortified foods: eggs, milk alternatives, some snacks Supplementing Smartly If your diet lacks regular omega-3 rich foods, a high-quality fish oil or algae oil supplement can fill the gap. Look for supplements that are third-party tested, with low heavy metal content, and with a proper balance of EPA + DHA. Dosage often ranges between 250-1,000 mg of combined EPA + DHA per day (depending on health goals), but consulting a healthcare provider is always recommended. Omega-3s are much more than a trendy nutrient—they’re a foundational cornerstone for long-term health. Whether you get them through delicious whole foods or trusted supplements, making sure you have enough is a powerful step toward feeling your best. https://thevitashope.com/p/natural-omega3/